Follow our simple steps to help to keep your feet in tip top shape and reduce your risk of developing any problems.

1. Wash your feet every day

Using warm, soapy water to clean your feet daily helps remove dirt, sweat, and bacteria. It's essential to dry them thoroughly, especially between your toes, to prevent fungal infections like Athlete’s foot. Moist environments can encourage fungal growth, so keeping your feet dry is crucial for maintaining healthy skin.

2. Do regular calf stretches

Incorporate calf stretches into your daily routine to keep your feet supple and prevent tightness that can lead to foot pain and other issues. Stretching your calves helps maintain flexibility in your Achilles tendon and the muscles of your lower legs, reducing strain on your feet. Try standing with your hands against a wall, one foot forward and the other back, and gently push your back heel toward the floor to feel a stretch in your calf.

3. Pay attention to your socks

Wearing well-fitting socks made of breathable materials like cotton or moisture-wicking fabrics can help prevent sweaty feet, which can lead to fungal infections. Change your socks daily to ensure your feet stay dry and fresh. Avoid wearing socks that are too tight or too loose, as they can cause blisters and discomfort.

4. Trim your toenails

Use proper nail clippers to cut your toenails straight across, not too short, and avoid cutting down at the corners to prevent ingrown toenails. Ingrown toenails can be painful and lead to infections if not treated properly. If you have difficulty trimming your nails, consider seeking help from a podiatrist.

5. Keep them moisturised

If your feet are dry, apply a moisturiser before bed to keep the skin soft and prevent cracks. Avoid applying moisturiser between your toes, which can create a moist environment that fosters fungal infections. Look for creams containing urea or lactic acid, which are effective for treating dry skin.

6. Wear the right footwear

Ensuring your shoes fit well is vital for foot health. Ill-fitting shoes can cause blisters, calluses, and other problems. Buy footwear in the afternoon when your feet are at their largest due to natural swelling throughout the day. If you’re unsure of your size, have your feet measured by a professional. Look for shoes with good arch support, a wide toe box, and cushioning.

7. Rotate your shoes

Avoid wearing the same pair of shoes two days in a row to reduce the risk of fungal infections. Rotating your shoes gives them time to air out and prevents moisture buildup. It also helps to extend the life of your shoes and ensures that different parts of your feet get varied support.

8. Vary your heel height

Reserve high heels for special occasions, as regular use can damage your feet. Wearing high heels frequently can lead to issues such as bunions, hammertoes, and back pain. Vary your heel height to distribute pressure more evenly across your feet and reduce the risk of these problems. Opt for lower heels and shoes with good arch support for everyday wear.

9. Check your feet regularly

Give your feet a thorough check every week to spot any potential problems early. Look for signs of dryness, redness, swelling, or abnormalities like corns and calluses. Pay attention to any changes in color or texture, as well as any new or persistent pain. Early detection of issues can prevent them from worsening and requiring more extensive treatment.

10. See a podiatrist 

If you experience any foot aches, pains, or concerns, it’s essential to consult a podiatrist. Early intervention can prevent minor issues from becoming major problems. A podiatrist can provide professional advice, diagnose conditions, and recommend appropriate treatments or orthotics to keep your feet healthy.

If you have any concerns aches or pains then you should see a podiatrist, book your appointment with us.