Do You Have Difficulty Shopping for Shoes? Here’s How to Get the Perfect Fit

Shoe shopping can be a daunting task, especially if you struggle to find the right fit. According to a study conducted by the College of Podiatry, out of 2,000 adults surveyed, one-third of men and nearly half of women admitted to purchasing shoes that didn't exactly fit. While it might not seem like a huge deal if a pair of heels feels a smidge too tight, improperly fitting shoes can actually have several negative health effects. Hammertoe deformities, bunion growth, and consistent foot pain are common consequences, but poorly fitting shoes can also contribute to issues like headaches, knee, hip, and back pain.

The Importance of Properly Fitting Shoes

As a podiatrist who also supplies and fits shoes, I've come to realise that the only way to purchase a comfortable pair of shoes that will suit your individual needs is to have the shoes fitted to your feet. It's essential to try different sizes and different width fittings until you find the correct and most comfortable shoe for you. Variations in size with different brands mean that a certain size in one brand may not be the same in another.

Shoes are made on a three-dimensional wooden or plastic mold known as a shoe last. The last used during shoe assembly can affect the overall fit of a shoe. Even though all lasts include dimensions such as heel width, instep height, forefoot width, and toe box depth, some lasts feature a deeper toe box or a wider forefoot, while others might offer a narrower heel. This variability means it's worth taking the time to choose and try the shoes in shops.

Tips for Finding the Perfect Fit

Have Your Feet Measured: Just as you wouldn't buy shoes for your child without measuring their feet, it's important for adults to have their feet measured too. Accurate measurements can prevent many foot-related issues.

Try Before You Buy

Always try shoes on before purchasing. Walk around the store with both shoes on and wear the hosiery that you would normally wear with the shoes you're trying to buy. This ensures you get a realistic sense of how the shoes will feel during everyday use.

Consider Different Brands and Styles

Don't stick to one brand or style. Different brands use different lasts, which can significantly affect the fit. A size 8 in one brand may feel completely different in another.

Check for Width Fittings

Many people focus only on the length of the shoe, but width is equally important. Look for shoes that offer various width fittings to ensure a snug but comfortable fit.

Use a Foot Scanning Service

Some clinics, like ours in Basildon and Romford, offer foot scanning services. These scans provide valuable information about your arch type, pressure patterns, and exact size—all important factors when choosing the right shoe.

Seek Professional Advice

If you're unsure about what type of shoe is best for you, consult with a podiatrist or a footwear consultant. They can provide personalized recommendations based on your specific foot structure and needs.

Why It’s Worth the Effort

Investing time and effort into finding the right pair of shoes can save you from a host of foot problems. Properly fitting shoes provide the necessary support and comfort, preventing conditions such as hammertoes, bunions, and chronic pain. Moreover, wearing the right shoes can improve your posture and alleviate strain on your knees, hips, and back.

If you require shoe fitting advice or would like to try shoes that are supplied at the Basildon and Romford Surgeries, call us. Our Footwear Consultants, Sandra and Simone, will be happy to assist you, book your appointment.  With our foot scanning service, you can understand your foot structure comprehensively, helping you make informed decisions when purchasing shoes.

Remember, your feet carry you through life. Taking the time to find shoes that fit well is a crucial step in maintaining overall health and comfort.

To Book your Footscan call Basildon 01268 553653 or  Romford 01708 728498